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				<title>Tracy Fowler posted an update: Another Hike &#x1f30b;&#x1f3d4;&#xfe0f;🛘 bites the dust ! [&#133;]</title>
				<link>https://app.conantconditioning.com/news-feed/p/975/</link>
				<pubDate>Tue, 30 Jun 2026 19:49:02 +0000</pubDate>

									<content:encoded><![CDATA[<p>Another Hike &#x1f30b;&#x1f3d4;&#xfe0f;🛘 bites the dust <span><i>! &#x1f60a;&#x1f4a5;</i></span></p>
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				<title>Daryl Conant posted an update: </title>
				<link>https://app.conantconditioning.com/news-feed/p/974/</link>
				<pubDate>Tue, 30 Jun 2026 16:52:22 +0000</pubDate>

				
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				<title>Daryl Conant posted an update: </title>
				<link>https://app.conantconditioning.com/news-feed/p/973/</link>
				<pubDate>Tue, 30 Jun 2026 08:57:56 +0000</pubDate>

				
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				<title>Daryl Conant posted an update: </title>
				<link>https://app.conantconditioning.com/news-feed/p/972/</link>
				<pubDate>Mon, 29 Jun 2026 08:01:19 +0000</pubDate>

				
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				<title>Daryl Conant posted an update: </title>
				<link>https://app.conantconditioning.com/news-feed/p/971/</link>
				<pubDate>Sun, 28 Jun 2026 12:15:59 +0000</pubDate>

				
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				<title>Daryl Conant posted an update: </title>
				<link>https://app.conantconditioning.com/news-feed/p/970/</link>
				<pubDate>Sat, 27 Jun 2026 09:45:23 +0000</pubDate>

				
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				<title>Daryl Conant posted an update: </title>
				<link>https://app.conantconditioning.com/news-feed/p/969/</link>
				<pubDate>Fri, 26 Jun 2026 08:10:02 +0000</pubDate>

				
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				<title>Daryl Conant posted an update: </title>
				<link>https://app.conantconditioning.com/news-feed/p/966/</link>
				<pubDate>Thu, 25 Jun 2026 08:05:09 +0000</pubDate>

				
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				<title>Tracy Fowler posted an update: Walked it out .. lil’ extra today…&#x1fae3;because God gives me [&#133;]</title>
				<link>https://app.conantconditioning.com/news-feed/p/965/</link>
				<pubDate>Wed, 24 Jun 2026 21:51:00 +0000</pubDate>

									<content:encoded><![CDATA[<p>Walked it out .. lil’ extra today…&#x1fae3;because God gives me the ability &#x1f495;&#x1f3cb;&#xfe0f;&#x1f483; let me thank him with my steps&#x1f483; </p>
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				<title>Daryl Conant posted an update: </title>
				<link>https://app.conantconditioning.com/news-feed/p/964/</link>
				<pubDate>Wed, 24 Jun 2026 11:50:51 +0000</pubDate>

				
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				<title>Daryl Conant posted an update: </title>
				<link>https://app.conantconditioning.com/news-feed/p/963/</link>
				<pubDate>Tue, 23 Jun 2026 09:54:59 +0000</pubDate>

				
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				<title>josh sahlaney posted an update: Hi Daryl, I dont see this month's workout routine </title>
				<link>https://app.conantconditioning.com/news-feed/p/962/</link>
				<pubDate>Mon, 22 Jun 2026 15:14:57 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hi Daryl, I dont see this month&#8217;s workout routine </p>
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				<title>Daryl Conant posted an update: </title>
				<link>https://app.conantconditioning.com/news-feed/p/961/</link>
				<pubDate>Mon, 22 Jun 2026 09:04:09 +0000</pubDate>

				
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				<title>Daryl Conant posted an update: </title>
				<link>https://app.conantconditioning.com/news-feed/p/960/</link>
				<pubDate>Sun, 21 Jun 2026 12:05:57 +0000</pubDate>

				
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				<title>Daryl Conant posted an update: </title>
				<link>https://app.conantconditioning.com/news-feed/p/959/</link>
				<pubDate>Sat, 20 Jun 2026 11:40:35 +0000</pubDate>

				
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				<title>Daryl Conant reached the ranking Apprentice: You're posting in the community and supporting [&#133;]</title>
				<link>https://app.conantconditioning.com/news-feed/p/958/</link>
				<pubDate>Sat, 20 Jun 2026 11:39:57 +0000</pubDate>

									<content:encoded><![CDATA[<div id="gamipress-rank-169" class="gamipress-rank user-has-earned">
<div class="gamipress-rank-image"><a href="https://app.conantconditioning.com/rankings/apprentice/" rel="nofollow"><img width="54" height="54" src="https://app.conantconditioning.com/wp-content/uploads/sites/354/2021/07/ranking-apprentice.png" class="gamipress-rank-thumbnail wp-post-image" alt="" /></a></div>
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<p>You&#8217;re posting in the community and supporting other members. Thanks for working together to reach our goals!</p>
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				<title>Tracy Fowler posted an update: Another Hike..&#x1f5fb;&#x26f0;&#xfe0f;.. plus some IYT’s = feel pretty &#x1f60a; good!  [&#133;]</title>
				<link>https://app.conantconditioning.com/news-feed/p/957/</link>
				<pubDate>Fri, 19 Jun 2026 15:23:51 +0000</pubDate>

									<content:encoded><![CDATA[<p>Another Hike..&#x1f5fb;&#x26f0;&#xfe0f;.. plus some IYT’s = feel pretty &#x1f60a; good!  &#x1f495;Gains .. one step at a time &#x1f4aa;&#x1f3cb;&#xfe0f;</p>
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				<title>Daryl Conant posted an update: </title>
				<link>https://app.conantconditioning.com/news-feed/p/956/</link>
				<pubDate>Fri, 19 Jun 2026 08:05:10 +0000</pubDate>

				
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				<title>Tracy Fowler posted an update: TooK a HIKE! &#x1f3d4;&#xfe0f;&#x1f5fb;&#x1f483;&#x1f973;&#x1f3cb;&#xfe0f;Greece sure is lovely this time of [&#133;]</title>
				<link>https://app.conantconditioning.com/news-feed/p/955/</link>
				<pubDate>Tue, 16 Jun 2026 19:55:10 +0000</pubDate>

									<content:encoded><![CDATA[<p>TooK a HIKE! &#x1f3d4;&#xfe0f;&#x1f5fb;&#x1f483;&#x1f973;&#x1f3cb;&#xfe0f;Greece sure is lovely this time of year!  + Plus</p>
<p>  &#x1f193; Weights&#x1f3cb;&#xfe0f;</p>
<p>= consistency! &#x1f4af;&#x1f64f;</p>
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				<title>Daryl Conant posted an update: Here is a great snack for the summer heat. Watermelon is [&#133;]</title>
				<link>https://app.conantconditioning.com/news-feed/p/954/</link>
				<pubDate>Tue, 16 Jun 2026 10:24:30 +0000</pubDate>

									<content:encoded><![CDATA[<p>Here is a great snack for the summer heat. Watermelon is one of the richest natural sources of lycopene, a red carotenoid antioxidant linked to potential benefits for heart health and cancer risk reduction. One cup of watermelon provides about 6,500 micrograms of lycopene.</p>
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				<title>Daryl Conant posted an update: </title>
				<link>https://app.conantconditioning.com/news-feed/p/952/</link>
				<pubDate>Mon, 15 Jun 2026 12:31:48 +0000</pubDate>

				
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				<title>Daryl Conant posted an update: </title>
				<link>https://app.conantconditioning.com/news-feed/p/950/</link>
				<pubDate>Sun, 14 Jun 2026 10:46:24 +0000</pubDate>

				
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				<title>Daryl Conant posted an update: </title>
				<link>https://app.conantconditioning.com/news-feed/p/949/</link>
				<pubDate>Sat, 13 Jun 2026 10:01:58 +0000</pubDate>

				
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				<title>Daryl Conant posted an update: Most people think that if they eat lots of eggs (with [&#133;]</title>
				<link>https://app.conantconditioning.com/news-feed/p/947/</link>
				<pubDate>Fri, 12 Jun 2026 07:51:19 +0000</pubDate>

									<content:encoded><![CDATA[<p>Most people think that if they eat lots of eggs (with yolks) that all the fat goes directly into the bloodstream.  Fats are reassembled into triglycerides and packaged with cholesterol and proteins, and phospholipids to form chylomicrons. Chylomicrons are too large to enter blood capillaries so they get dumped into the lymphatic vessels in&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-947"><a href="https://app.conantconditioning.com/news-feed/p/947/" rel="nofollow"> Read more</a></span></p>
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				<title>Tracy Fowler posted an update: Too Legit to HiIT &#x1f3cb;&#xfe0f;! ? .. not [&#133;]</title>
				<link>https://app.conantconditioning.com/news-feed/p/945/</link>
				<pubDate>Thu, 11 Jun 2026 22:41:00 +0000</pubDate>

									<content:encoded><![CDATA[<p>Too Legit to HiIT &#x1f3cb;&#xfe0f;! ? .. not me &#x1f917;&#x1f4af;&#x1f64c;&#x2705;</p>
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				<title>Daryl Conant posted an update: </title>
				<link>https://app.conantconditioning.com/news-feed/p/944/</link>
				<pubDate>Thu, 11 Jun 2026 07:55:29 +0000</pubDate>

				
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				<title>Daryl Conant posted an update: Here is my latest book.  365-Day Devotional for [&#133;]</title>
				<link>https://app.conantconditioning.com/news-feed/p/942/</link>
				<pubDate>Wed, 10 Jun 2026 11:51:17 +0000</pubDate>

									<content:encoded><![CDATA[<p>Here is my latest book.  365-Day Devotional for Strength, Discipline, and Faith.  To order: <a target='_blank' href="https://darylconant.com/products" rel="nofollow">https://darylconant.com/products</a></p>
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				<title>Daryl Conant posted an update: </title>
				<link>https://app.conantconditioning.com/news-feed/p/941/</link>
				<pubDate>Wed, 10 Jun 2026 08:02:49 +0000</pubDate>

				
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				<title>Tracy Fowler posted an update: Free weights had some dust … so I helped knock some off!!  [&#133;]</title>
				<link>https://app.conantconditioning.com/news-feed/p/940/</link>
				<pubDate>Tue, 09 Jun 2026 18:17:49 +0000</pubDate>

									<content:encoded><![CDATA[<p>Free weights had some dust … so I helped knock some off!!  &#x1f602;&#x1f3cb;&#xfe0f;&#x1f4af;&#x2705;&#x1f483;&#x1f917;&#x1f60a; Reasons or excuses… the choice is mine … </p>
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				<title>Daryl Conant posted an update: </title>
				<link>https://app.conantconditioning.com/news-feed/p/937/</link>
				<pubDate>Tue, 09 Jun 2026 12:20:52 +0000</pubDate>

				
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				<title>Daryl Conant posted an update: </title>
				<link>https://app.conantconditioning.com/news-feed/p/936/</link>
				<pubDate>Tue, 09 Jun 2026 08:57:02 +0000</pubDate>

				
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				<title>Daryl Conant posted an update: </title>
				<link>https://app.conantconditioning.com/news-feed/p/935/</link>
				<pubDate>Mon, 08 Jun 2026 07:59:18 +0000</pubDate>

				
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				<title>Daryl Conant posted an update: I believe that the entire MONTH OF JUNE should be in [&#133;]</title>
				<link>https://app.conantconditioning.com/news-feed/p/931/</link>
				<pubDate>Sat, 06 Jun 2026 19:09:23 +0000</pubDate>

									<content:encoded><![CDATA[<p>I believe that the entire MONTH OF JUNE should be in HONOR of the Brave soldiers who fought today June 6th, 1944 (D-Day) on the Beaches of Normandy, rather than just another day for most people.  I know what this day represents and I will never forget what these brave men gave their lives for. Everyone in this duck boat was killed the minute&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-931"><a href="https://app.conantconditioning.com/news-feed/p/931/" rel="nofollow"> Read more</a></span></p>
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				<title>Tracy Fowler posted an update: iFIT… Cardio … i TOOK A HIKE! &#x1f30b;&#x1f3d4;&#xfe0f;&#x1f497; New trainer [&#133;]</title>
				<link>https://app.conantconditioning.com/news-feed/p/930/</link>
				<pubDate>Fri, 05 Jun 2026 23:30:46 +0000</pubDate>

									<content:encoded><![CDATA[<p>iFIT… Cardio … i TOOK A HIKE! &#x1f30b;&#x1f3d4;&#xfe0f;&#x1f497; New trainer &#x1f4af;&#x2764;&#xfe0f;&#x1f3d4;&#xfe0f;&#x2705;&#x1f3cb;&#xfe0f;!! Nailed if! </p>
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				<title>Daryl Conant posted an update: </title>
				<link>https://app.conantconditioning.com/news-feed/p/929/</link>
				<pubDate>Fri, 05 Jun 2026 07:59:26 +0000</pubDate>

				
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				<title>Daryl Conant posted an update: </title>
				<link>https://app.conantconditioning.com/news-feed/p/926/</link>
				<pubDate>Thu, 04 Jun 2026 07:58:15 +0000</pubDate>

				
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				<title>Tracy Fowler posted an update: iFIT TO be Tied! &#x1f644;…Round Wednesday?  Cardio Challenge [&#133;]</title>
				<link>https://app.conantconditioning.com/news-feed/p/925/</link>
				<pubDate>Wed, 03 Jun 2026 21:19:50 +0000</pubDate>

									<content:encoded><![CDATA[<p>iFIT TO be Tied! &#x1f644;…Round Wednesday?  Cardio Challenge accepted &#x203c;&#xfe0f;&#x2049;&#xfe0f;piece of cake &#x1f370;&#x1f382; &#8211; &#x2705; &#x1f3cb;&#xfe0f;</p>
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				<title>Daryl Conant posted an update: </title>
				<link>https://app.conantconditioning.com/news-feed/p/922/</link>
				<pubDate>Tue, 02 Jun 2026 08:04:32 +0000</pubDate>

				
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				<title>Tracy Fowler posted an update: Guess who’s back… back again?!  Me &#38; my gym partner… [&#133;]</title>
				<link>https://app.conantconditioning.com/news-feed/p/921/</link>
				<pubDate>Mon, 01 Jun 2026 23:26:37 +0000</pubDate>

									<content:encoded><![CDATA[<p>Guess who’s back… back again?!  Me &amp; my gym partner… that’s who &#x1f92f;&#x1f4af;&#x1f633;&#x1f192;&#x2705;</p>
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				<title>Daryl Conant posted an update: </title>
				<link>https://app.conantconditioning.com/news-feed/p/920/</link>
				<pubDate>Mon, 01 Jun 2026 07:52:56 +0000</pubDate>

				
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				<title>Daryl Conant posted an update: </title>
				<link>https://app.conantconditioning.com/news-feed/p/919/</link>
				<pubDate>Sun, 31 May 2026 11:08:14 +0000</pubDate>

				
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				<title>Daryl Conant posted an update: </title>
				<link>https://app.conantconditioning.com/news-feed/p/918/</link>
				<pubDate>Sat, 30 May 2026 11:31:27 +0000</pubDate>

				
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				<title>Daryl Conant posted an update: </title>
				<link>https://app.conantconditioning.com/news-feed/p/916/</link>
				<pubDate>Fri, 29 May 2026 07:58:45 +0000</pubDate>

				
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				<title>Daryl Conant posted an update: </title>
				<link>https://app.conantconditioning.com/news-feed/p/915/</link>
				<pubDate>Thu, 28 May 2026 08:39:44 +0000</pubDate>

				
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				<title>Daryl Conant posted an update: </title>
				<link>https://app.conantconditioning.com/news-feed/p/914/</link>
				<pubDate>Tue, 26 May 2026 07:58:22 +0000</pubDate>

				
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				<title>Tracy Fowler posted an update: iFIT&#38;Freeweights! &#x1f44a;&#x2705;&#x1f44a;</title>
				<link>https://app.conantconditioning.com/news-feed/p/913/</link>
				<pubDate>Mon, 25 May 2026 19:27:17 +0000</pubDate>

									<content:encoded><![CDATA[<p>iFIT&amp;Freeweights! &#x1f44a;&#x2705;&#x1f44a;</p>
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				<title>Tracy Fowler posted an update: HiIT Day! &#x2705;&#x1f44a;&#x1f62c; &#x2714;&#xfe0f; </title>
				<link>https://app.conantconditioning.com/news-feed/p/912/</link>
				<pubDate>Sun, 24 May 2026 19:53:54 +0000</pubDate>

									<content:encoded><![CDATA[<p>HiIT Day! &#x2705;&#x1f44a;&#x1f62c; &#x2714;&#xfe0f; </p>
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				<title>Tracy Fowler posted an update: Double decker day!?! Upper/Lower Body training [&#133;]</title>
				<link>https://app.conantconditioning.com/news-feed/p/911/</link>
				<pubDate>Sat, 23 May 2026 15:20:10 +0000</pubDate>

									<content:encoded><![CDATA[<p>Double decker day!?! Upper/Lower Body training day &#x1f60e;&#x1f44a;&#x2705;</p>
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				<title>Daryl Conant posted an update: </title>
				<link>https://app.conantconditioning.com/news-feed/p/910/</link>
				<pubDate>Sat, 23 May 2026 11:12:39 +0000</pubDate>

				
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				<title>Daryl Conant posted an update: </title>
				<link>https://app.conantconditioning.com/news-feed/p/908/</link>
				<pubDate>Fri, 22 May 2026 08:55:06 +0000</pubDate>

				
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